Why am I tired all the time?
08.06.2025 02:31

11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
How good do you sing and how do you know this?
- Fruits
3. Stop eating late at night
They don’t know why though.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
- Red meat
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- Fish & Poultry
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
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Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
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5. Lift weights or exercise 3-5x times a week.
- Honey
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
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Is anyone up to have a little conversation?
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
Listen to uplifting music.
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1. Get natural sunlight as early as possible
Cheers!
Your gut will thank you.
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Your gut health is responsible for producing energy.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.